How to get rid of man boobs - the-myth-exposed

My name is Thomas Crass (there is a picture of me over on the next page) and I am pissed off,infact I get pissed
off every time I hear or see some "smuck" talking "crapp" on subjects they clearly have no idea about, subjects like "man boobs" and particular how to get rid of them so I have put together a few facts that will save you a lot of time, effort
and frustration if you are trying to get rid of man breasts
naturally and you don't want to take the expensive surgery
route.

Oh! you probably want to know what my qualifications
are? well lets just say "I am an "ex man boober" and I
didn't pay five grand on surgery or resorted to swollowing this
rubbish - but to be able to take my shirt off in public I
had to be consistent with the routines I was taught,so to
get you on track,here are some things you don't do.

Here is the physiological fact.(A physiological fact: is just
something that all human bodies follow naturally)
The human body can't and won't (except surgery)
'spot-lose' weight. In other words, you can't lose fat from
one part of your body and not the rest of the body
(short of surgery). Now this does not only go for man
boobs-Gyneomastia-but also love handles, a fat belly,
fat thighs or fat anything.

So it is important to realise that if you read, hear, or see
anyone trying to tell you how to exercise a particular part
of the body to get that body part to lose weight, you must
understand that they either don't know what they are talking
about or they are wilfully misleading you.

Now, that does not mean you should avoid exercising to
get rid of man boobs. No! Exercise will not only make you
look better, feel better, and possibly lengthen your life span
by reducing your risk of heart disease etc, but also exercise is
beneficial in helping you lose OVERALL body fat. But exercising
your chest with the view of getting rid of man boobs will actually
do very little to reduces the size of your boobs. You may tone
the muscles, but if they're invisible under the fat, no-one will
see them.

In fact, too much heavy exercise in the chest area, such as
heavy bench presses, can bulk up the muscles under the layer
of fat to such a degree that your man boobs can seem even
bigger!

Here is another physiological fact. Exercising to get rid of
man boobs is about burning excess calories stored in the form
of fat. So, if you want to get rid of man boobs through exercise
alone, then you would do better by working the bigger muscles
in the body such as the glutes (buttocks), thighs, then chest,
shoulders and back. Why? Because these muscles, being the
largest, will demand more fuel (fat ) to work, and will
subsequently get rid of your man boobs more successfully
than if you only exercise your chest area.

You can work these muscle groups separately or you can even
exercise them all together. What form of exercise you use is
entirely up to you. But if you are badly out of shape, then walking,
swimming or light jogging are great activities to start with. If
you really want an exercise routine that is completely flexible i.e.
you can scale it up as your fitness develops, then get yourself
a set of kettlebells. Kettlebell training will not only burn the fat,
it will also increase you strength … and drop those boobs to a cool
set of well sculpted pecs.

But there is one more thing you really need to look at if you are
serious about getting rid of your man boobs and that's DIET.
Yes! Exercise alone in theory will get rid of man boobs, but you
may have to do a lot of it, and regularly. By cleverly combining
exercise with diet you will have a "deadly duo" working for you.
I call this combination "the man boob assassinator."

Good luck!