'Love handles' or muffin tops is the endearing, cute term given to excessive podge around the sides of the abdomen. They are thought to be partly hereditary, so whether you have them or not may depend on your genes - some people seem to acquire them very easily,while others with a similar lifestyle somehow don't. Basically, they are the visible sign of excess (stored) body fat around the lower back, stomach and waist area. Recent surveying has suggested that over 30 million Americans wish to know how to get rid of love handles but at the same time over 60 million Americans actually possess them!
But are these bits on my sides really 'love-handles'?
Well, that depends on how much fat a person carries in proportion to their overall bone and muscle structure. The method to work this out is not difficult -- but a quick glance in a full-length mirror and a candid appraisal of your shape will quickly anwer the question for you. And if the answer to that question is 'yes', then you probably want to think about getting rid of those love handles.
How to get rid of love handles
To really grasp the various methods of how to get rid of rid of love handles, you must first understand that (although you may hear contrary opinions) you can't burn fat from one particular part of the body. The fact is, when you exercise any body part, fat actually starts to burn evenly from all over the entire body to supply the energy needed. Since love handles and in fact any belly fat are basically excess body-fat, the only way to get rid of them is overall weight-loss.
The big difficulty at this point is that many people feel dismal and discouraged regarding weight loss and give up before they've started. This is usually due to previous failed attempts. But read on …
How to get rid of love handles successfully
The first thing you must do is forget about any previously failed attempts. Today's a new day for love-handle extinction. You want to know how to get rid of love handles? It depends on just two simple things: having willpower and having the correct information about exercise and diet. So with a touch of willpower and a grain of truth, anybody can get rid of their troublesome love handles.
