you want through working out .Well then! There maybe
a few things that you should be looking to change. Here
are a few tips that could speed thing up for you.
First, probably the main reason you not getting the results you want and as fast as you would like, is possible due to the fact that you are doing the wrong routines. Here is an example of what I mean, if you are specifically trying to lose some fat from around your waist, abdominal exercises like sit-ups and crunchers are not the most effective way to slim your waist. Instead, you would see faster results if you did a general calorie burning routine in the form of an all around body workout,this is also true if you are male trying to get rid of chest fat to lose man boobs”
Most people don’t understand that doing squats or deadlift to lose stomach fat are actually more effective than crunches and sit-ups. But those are the exercisers that will work best if you are trying to slim your waist. So if it is excess fat around your waist you are trying to get rid off then forget about all the abdominal exercises and put your attention on an exercise routines that will help you build lean muscle throughout the body.
Another common reason why you might not be experiencing
the results you want and as fast as you would like to see is
that you may be guilty of “taking things too easy” in other
words you my not be putting in as much effort in to your
work out as you know you should do. If you are constantly
only doing 10 reps of 5 pounds and are not breaking into a
sweat then it is time for a change. I hate to have to say this
but the harder you work the faster you are likely to get down
to your desired weight.
The harder you push yourself, the more calories you are going to burn. Remember “No pain no gain” Now! That does not mean you have to half kill yourself, but the greater the effort you put into your work-the more you will get out of it long term
So if you go to the gym for a work out -then give it “your best shot” Sure! Sometimes it not always easy and it can be difficult to get motivated…Yes! I have been there myself more times then I can count .But if you need motivation – then there is no greater motivation than being able to fit back in to some smaller size clothing particular some thing you long grew out off.